Eating healthy can be a challenge, whether you are trying to get healthier, add more fruits and vegetables to your meals, or if you are simply trying to eat a more balanced diet - especially on the road. You may find one of the greatest roadblocks to improved nutrition is giving into snack cravings - and if so, you are not alone. A 2014 report by Nielsen found that global sales of snack foods have reached nearly $400 billion.

Travelling is one of the most important things you can do, in terms of global understanding, personal growth, and to improve your career. You can explore new places, make friends, or practice new occupations. You’ll learn from the plethora of people you will meet, and learn about different cultures, worldviews, and languages. You’ll have an adventure! You’ll be surprised by what you see and learn, and start to incorporate your new experiences into your own life (Vietnamese coffee, I’m looking at you!).

Sun & Stilettos Trips offers custom-crafted, cultural tours to the Caribbean. Yes, the Caribbean! A part of the world offering so much more than beaches and rum. From cacao farms to drum makers, architectural wonders, indigenous groups, and a spectacular reef-to-peaks scenery, this regional melting pot remains under-explored.

Florida Culture for the Week of September 4, 2016 by Josh Garrick

Spain is home to some of the best beaches in Europe, incredible architecture, and a passionate culture specializing in textiles and culinary arts. 

Florida Culture for the Week of August 28 by Josh Garrick

Steph Dyson is a travel writer and educational volunteer who writers about adventurous travel and meaningful volunteering – two ways of travelling that she views as life-changing and accessible means of experiencing the world.

Florida Culture for the Week of August 20, 2016 by Josh Garrick